Eating for two

3 Ways A Split Night Sleep Study Can Help Cure Your Insomnia

17 March 2021

Louis Stone

Insomnia is a common and chronic sleep disorder that can result in feelings of tiredness, trouble focusing, irritation, and weight gain. It has some serious consequences too. Insomnia is one of the most common reasons for poor school or work performance as well as psychological problems. Unfortunately, though insomnia is common, the condition can be hard to treat. It may take some time for those who experience it to come up with a treatment plan that works for them.

If they're taking sleeping pills but aren't getting significant results, they might want to try a different treatment. Perhaps one that involves sleep studies. Here are 3 ways split night sleep study at home may be able to help people diagnosed with insomnia.

1. Identify your sleep disorder type and severity

A sleep study may be able to tell you if you have a medical or psychiatric condition that affects your ability to sleep. For example, if you have sleep apnea, then a sleep study can help your doctor determine if you need a weight loss program or CPAP machine to be able to sleep well. Other disorders that may be detected in a sleep study include restless leg syndrome, narcolepsy, and circadian rhythm disorders. During a sleep study, your doctor can see how you breathe, how often you're waking up, how long it takes you to fall asleep, and other factors. This information can help a doctor identify the root cause of your insomnia.

2. Improve your insomnia symptoms

A good night's sleep is important to combat insomnia. But what if your insomnia is so severe that you don't even want to go to bed? That's where a sleep study comes in. During a sleep study, your doctor may recommend that you try out different therapies and medications. These may include artificial light therapy, melatonin supplements, or sleeping pills. It can take time for the medications and therapies to work for some people with insomnia, but they usually do after trying a few of them.

3. Choose the right treatment

Along with identifying the cause of your insomnia, a sleep study can help you identify the right treatment. For example, if melatonin supplements work for you, then it's time to get some good shut-eye. If artificial light therapy is working to fight your insomnia, then you can start sleeping more soundly. Ultimately, your home sleep study will give your doctor more information to work with when determining your treatment plan.

Look for sleep studies at home that you could do. 

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