Eating for two

Eating for two

5 Signs You Might be Suffering from a Folate Deficiency

Louis Stone

If you're not getting enough folate in your diet, you could end up suffering from folate deficiency. In fact, this can often happen quite quickly since folate cannot be stored, meaning your body needs a constant supply.

Folate is a water-soluble vitamin found in many fresh fruits and vegetables – it is also commonly found in fortified cereals. A folate deficiency can cause minor health problems, but the more serious problem is that it can lead to anaemia, a condition in which you don't have enough red blood cells to carry oxygen around the body.  

If you think you might have a folate deficiency, you should see your bulk billing doctor to arrange a blood test. They will then be able to suggest a better diet and possibly prescribe vitamin injections. Here are five signs you should see your doctor.

1. Lack of Energy

Chronic fatigue syndrome (CFS) has been linked to low levels of folate, probably because one of folate's primary responsibilities is the regulation of the adrenal glands – an impairment of the adrenal glands is often the direct cause of CFS. If you find yourself feeling tired and lacking energy no matter how many calories you eat or how much sleep you get, low folate levels could be the problem.

2. Hair Greying or Loss

Folic acid is also responsible for aiding the growth of your hair. When levels fall, the cells that stimulate hair growth will struggle to provide the necessary nourishment. This often leads to hair loss or greying.

3. Pale Skin

If you have pale skin, it's likely your folate deficiency has already started leading to anaemia. Without enough red blood cells, your skin will get steadily paler, or in some cases, start to look yellow.  This may be easier to spot if you wear makeup – if your foundation becomes too dark for your skin, you should see a doctor to find out why.

4. Poor Digestion

Folic acid helps stimulate the production of stomach acid, which is vital to start breaking down your food and ensure proper digestion. Without a healthy flow of stomach acid, you may start suffering from digestive problems, including nausea, abdominal cramps and constipation.

5. Irritability

Changes in mood can have several causes, but lack of folate is one of the most common; this is thought to be related to its role in the proper functioning of your nervous system. Irritability can increase if you're also suffering from CFS.


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Eating for two

When you are pregnant it's important not just to eat more than you have been eating previously but also that you are eating the right types of food to make sure that you and the baby stay healthy. Having a healthy diet and not eating the wrong foods can help to keep you feeling comfortable and happy throughout your pregnancy and ensure the best outcomes for you and the baby. This blog has some nutrition advice from parents and health professionals so that you can have a healthy diet throughout you pregnancy journey and includes details on where to get specific advice if you need more help.